Get ready to feel like a new person with Janu-vasti, the massage that hits all the right spots! Janu-vasti is an Ayurvedic massage that involves placing a warm, medicated oil dam on the knee joint for a specific duration, followed by a massage. This treatment helps to alleviate knee pain, stiffness, and swelling, while also improving joint flexibility and mobility.

Features

1. Reduces knee pain and inflammation – The therapy targets the knee area, providing relief from pain and inflammation caused by injuries or conditions like arthritis.

2. Strengthens knee muscles and ligaments – The therapy involves gentle exercises that can help to strengthen the muscles and ligaments around the knee joint.

3. Improves flexibility and range of motion – The exercises can help to improve flexibility and range of motion in the knee joint, promoting better mobility.

4. Relieves knee stiffness and soreness – The therapy can help to reduce knee stiffness and soreness caused by conditions like osteoarthritis or overuse injuries.

5. Helps to prevent degenerative joint diseases – The therapy can help to prevent degenerative joint diseases like osteoarthritis by promoting joint health and flexibility.

6. Enhances blood circulation to the knees – The therapy can improve blood circulation to the knee joint, promoting healing and recovery.

7. Promotes better joint lubrication and shock absorption – The exercises can help to improve joint lubrication and shock absorption, reducing the risk of injuries.

8. Boosts overall physical endurance and stamina – The therapy can help to improve overall physical endurance and stamina by strengthening the knee muscles and improving mobility.

9. Soothes the nervous system and relieves stress – The therapy can have a calming effect on the nervous system, reducing stress and anxiety.

10. Improves the quality of sleep and reduces fatigue – The therapy can help to improve the quality of sleep and reduce fatigue by promoting relaxation and reducing pain and discomfort.