Indulge in Pada-Abhyanga for a sole-full experience and put your best foot forward! Pada-Abhyanga is a traditional Ayurvedic massage that focuses on the feet and lower legs. It involves the use of warm herbal oils and gentle, rhythmic strokes to promote relaxation, improve circulation, and soothe tired and achy feet. The massage also includes pressure points and stretching techniques that can help to relieve stress and tension throughout the body.

Features

1. Reduces stress and anxiety – Pada-Abhyanga helps to calm the nervous system and release tension, reducing stress and anxiety.

2. Improves sleep quality – The massage can help to improve the quality of sleep by promoting relaxation and reducing sleep disturbances.

3. Increases circulation – Pada-Abhyanga stimulates blood flow and lymphatic circulation, promoting overall health and wellness.

4. Relieves pain and stiffness in the feet and lower legs – The massage can help to alleviate pain, stiffness, and discomfort in the feet and lower legs.

5. Boosts immunity – Pada-Abhyanga can help to improve immune function by stimulating the lymphatic system and promoting detoxification.

6. Enhances overall well-being – Massage can improve overall well-being by promoting relaxation, reducing stress, and enhancing vitality.

7. Balances the doshas – Ayurveda suggests that the massage can help to balance the three doshas – Vata, Pitta, and Kapha – bringing the body into harmony.

8. Improves skin health – The warm herbal oils used in the massage can nourish and moisturize the skin, improving its texture and appearance.

9. Promotes lymphatic drainage – Pada-Abhyanga can stimulate lymphatic drainage, helping to remove toxins and waste products from the body.

10. Improves digestion and elimination – The massage can help to improve digestion and elimination by stimulating the digestive system and promoting bowel regularity.